Our Approach

The Learning for Well-being Approach

Learning for Well-being emphasises a paradigm shift towards a living systems perspective. This perspective sees life as a dynamic process built on relationships.

Nature itself, and everything within it, works as a living whole system. By understanding the evolutionary principles of living systems, we start uncovering notions which are foundational to understanding the nature of human well-being: wholeness, purpose, process, patterns, and capacities.

We define well-being as “realising one’s unique potential through physical, emotional, mental, and spiritual development in relation to self, others, and the environment.”

The definition acknowledges the desire for wholeness amid contemporary culture of fragmentation, and highlights that a well-lived life transcends conventional measures like educational achievement or income.

Every living system has a centralising impulse, a unique potential akin to the expression of one’s “soul”, “essence” or “true self”. With this notion we acknowledge the deep seated quest for meaning and purpose in every person, which is a source of vital energy and essential qualities throughout life.

Every person is born with the potential to be more fully and deeply themselves.

Nature expresses itself in micro and macro patterns, which relate to a central feature of the Learning for Well-being approach: the relationship between our unique potential and the natural process through which we make sense of the world that we call inner diversity.

Inner diversity refers to the fundamental pattern through which we perceive, process and integrate information into a highly personal representation of our experience—our very own “operating system”. It is through this pattern that thoughts, feelings, actions, and beliefs are filtered, organised, and given meaning, resulting both in gifts and challenges in how we relate with ourselves, others, and the world.

Our well-being requires the self-discovery and expression of our particular qualities, present from the beginning of life, and unfolding as we grow. The quality of the structures we create in the world is directly connected to the quality of our consciousness, and our ability to engage positively with our ways of functioning, as well as those of others.

To nourish and expand the vitality in our systems, by cultivating wholeness, purpose and appreciation for different ways of functioning, we must protect and strengthen our core capacities, innate abilities that support individuals and communities to function as competent (living) systems.

Through core capacities, we can address the tension between the “I” and the “We” in decision-making, fostering the natural wholeness inherent in all systems, allowing it to emerge and flourish.

The Learning for Well-being Framework

The Learning for Well-being integrative framework expresses the essential characteristics and organic ways systems function and evolve.

It includes:

4 Perspectives

Physical – Emotional – Mental – Spiritual

9 Core Capacities

Relaxing – Noticing – Reflecting – Listening – Inquiring – Empathising – Subtle Sensing – Body Sensing – Discerning patterns

7 Principles for Action

Wholeness – Purpose – Diversity – Relationships – Participation – Systems – Feedback

Well-being

Our definition of well-being acknowledges the complexity of the world around the person, but also inside the person.

We define well-being as realising one’s unique potential through physical, emotional, mental, and spiritual development in relation to self, others, and the environment.

Four Perspectives (Wholeness)

Below is a visual representation of this definition of well-being:

At the centre is unique potential, the centralising impulse which provides purpose, meaning and direction to each of our lives.

Unique potential is expressed through four perspectives by are represented three aspects of development—mental, emotional and physical—and the relationship with a spiritual dimension experienced through “a sense of connection to all things, including the natural and manmade environments”.

The spiritual dimension is considered as pervasive and is therefore indivisible; it both embraces and imbues the threefold nature of life (as expressed through the mental, emotional and physical aspects).

Core Capacities

Based on decades of exploration and practice with individuals and groups, we identified nine core capacities that help us deepen our relationship with ourselves, others and the environment.

We consider core capacities as distinct cornerstones of life skills and competences. The differences between them include a process-orientation and a focus on natural and individualised preferences explored through practice.

Each capacity can be understood through physical, emotional, mental and spiritual perspectives.

RELAXING

The capacity to release physical, emotional, or mental tension and shift into a state of ease, openness, and presence.

OBSERVING

The capacity to direct focused, non-judgmental attention to what is happening—internally, relationally, or environmentally.

LISTENING

The capacity to tune in to what surrounds—connecting to words, sounds, silences, and subtle signals in oneself, others, and the environment.

INQUIRING

The capacity to seek deeper understanding, uncover meaning, or open up possibilities by asking questions—both inwardly and outwardly.

REFLECTING

The capacity to revisit thoughts, feelings, or experiences to gain insight and coherence. It includes both internal reframing and the relational act of offering perspectives or feedback—like holding up a mirror with care.

SUBTLE SENSING

The capacity to perceive intuitive, energetic, or non-obvious signals—arising from within, between people, or in the surrounding field.

EMPATHISING

The capacity to emotionally connect with and understand the experience of another—feeling with, not just for, someone.

DISCERNING PATTERNS

The capacity to perceive and work with patterns of interconnection—recognising how parts relate to wholes, identifying cycles, sequences, or structures across time and space.

BODY SENSING

The capacity to attune to the body's internal signals—such as pressure, movement, temperature, or sensation—and use this awareness as a source of insight, regulation, and orientation.
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Principles for Action

From the framework, we have divised the following principles for action which we offer as a common language to guide children, adults and institutions in creating together environments that place well-being at the heart of all their endeavours.

Cultivate expressions of wholeness in people, communities and societies: creating environments for physical, emotional, mental and spiritual development through the practice of core capacities.

Allow the unfolding of unique potential in individuals and communities: nurturing behaviours’ that provide purpose, meaning and direction in every activity.

Respect individual uniqueness and diversity: encouraging diverse perspectives and multiple expressions.

Emphasise the quality of relationships: focusing on process and seeing the other as a competent partner.

Support the active participation of those concerned, involving everyone in decisions that impact them.

Recognise nested systems as influencing one another: providing opportunities for different sectors and disciplines to work together.

Ensure conditions for feedback and self-organisation: measuring what matters for the well-being and sustainability of any system.

This report explores how core capacities support children’s early development, life skills, and well-being across different learning environments.